Holistic Health

Our holistic services encompass a spectrum of transformative practices including:

• Yoga and Meditation:

  Embark on a journey of self-discovery and healing through Yoga and Meditation. Our experienced instructor guides you through gentle poses, fostering harmony between body and mind. Cultivate balance, flexibility, and inner peace through mindful breath and movement. Immerse yourself in the serene practice of meditation, finding solace in stillness and accessing a profound wellspring of tranquility.

  Instructor: Katie Smith, RYT

• Massage:

  Experience our expert massage therapists' nurturing embrace as they knead away tension and stress, leaving you in a state of sublime relaxation. Our tailored therapies encompass a range of techniques, from Swedish to deep tissue, each designed to cater to your unique needs. Through the artful touch of our therapists, you'll release physical and emotional burdens, allowing your body to embrace peace and rejuvenation.

  Massage provided by: Primas In The Pointes

• Sound Bowl Healing:

  A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. Research shows that sound, through chanting, drumming, etc., can synchronize the brain waves to achieve profound states of relaxation. As we bring harmony to the entire system, we bring the diseased parts back into alignment with their normal vibratory frequencies.

  Instructor: Lashonda Miller, MS, LPC, NCC, CPT-C 

• Reiki:

  Unlock your body's natural energy centers and facilitate healing with Reiki. Our certified practitioners channel universal life force energy to restore balance and vitality, dissipating energetic blockages and revitalizing your body's innate capacity to heal itself. Experience deep relaxation and renewed vitality as the flow of energy aligns with your well-being.

  Instructor: Lashonda Miller, MS, LPC, NCC, CPT-C

• Tai Chi:

  Experience the gentle, slow-moving exercise of Tai Chi - a centuries-old practice rooted in Traditional Chinese Medicine. Tai Chi improves balance, leg strength, and promotes energy healing and well-being. Our expert instructor guides you through graceful forms to enhance physical strength, mental clarity, and emotional equilibrium. Immerse yourself in meditation in motion and let Tai Chi's healing energy flow through you.

  Instructor: Dr. Ginseng Gray Timon, DPT

• Gardening:

  Experience a profound connection between nurturing plant life and your own well-being through the therapeutic practice of gardening. Cultivate life, tend to your inner garden, and reflect on the cycles of nature. Our holistic services help you rediscover your innate balance and vitality. Let us guide you towards a life of greater harmony and fulfillment with the profound impact of these practices on your journey towards well-being.

  Instructor: Glenda Cook